(Online Desk)

As you make that pumpkin pie for Thanksgiving, consider adding an extra pinch of cinnamon; a study shows that cinnamaldehyde, the organic compound that gives cinnamon its flavor, helps you to burn fat.

Pumpkin pie, mulled wine, hot chocolate, and eggnog — these are just a handful of the foods and drinks that make the holidays such a truly delicious time.

But if you’re worried that such yummy treats could make you pack on the extra pounds, worry no more! These enticing foods also contain cinnamon, and new research bears some good news: the common holiday spice could help you to burn fat.

The new study comes from the University of Michigan (UM) Life Sciences Institute (LSI) in Ann Arbor, and the research was led by Jun Wu, a research assistant professor at the LSI and an assistant professor of molecular and integrative physiology at the UM Medical School.

Wu and colleagues set out to examine the effect of cinnamaldehyde on human fat cells. Speaking about the motivation for her study, Wu says, “Scientists were finding that this compound affected metabolism.”

Previous studies in mice had already shown that cinnamaldehyde helps to fight off obesity and hyperglycemia. “So,” Wu continues, “we wanted to figure out how — what pathway might be involved, what it looked like in mice, and what it looked like in human cells.”

To do this, the researchers treated adipocytes, or fat cells, from both mice and humans with the compound. Their findings were published in the journal Metabolism.

Cinnamon Triggers Fat-Burning Process

The experiments revealed that cinnamaldehyde has a direct effect on fat cells. In a process known as thermogenesis, the compound makes the adipocytes start burning the fat that they had been storing.

Adiposytes store lipids, which can then be burned for energy. The cells evolved to help our bodies use energy resources effectively during times when such resources might be scarce, such as through a cold winter or famine.

“It’s only been relatively recently that energy surplus has become a problem. Throughout evolution, the opposite — energy deficiency — has been the problem. So any energy-consuming process usually turns off the moment the body doesn’t need it,” Wu explains.